With all these options available, the drugless treatments you choose will be those that seem most appropriate for you and for your particular type of headache. To play an active role in your own recovery from headaches—or any other dysfunction—you must know how to act and what to do. Thus the first step in practicing holistic healing is to acquire this know-how.
We also very strongly urge that, as part of your holistic healing program, you include Anti-Headache Technique #17, Liberate Yourself from Headaches With Cognitive Positivism. For this is the only modality that can actually help rid us of the underlying cause of headaches.
For instance, to relieve and banish chronic tension headache, you might choose these anti-headache techniques:
7-A, A Simple Stretching Technique.
12, Temperature Therapy for Speedy Relief.
14, Deep Relaxation With Muscle Tensing.
When these techniques, incorporating the physical and relaxation approaches, and Technique #17, they offer a truly holistic approach.
To relieve and eventually banish chronic migraine, you might choose to employ these anti-headache techniques:
5, Headache Freedom Through Tryptophan Loading
6, Herbal Relief for Migraine Pain.
14 & 15, Deep Relaxation and Biofeedback. These techniques use the nutritional, herbal and relaxation approaches.
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