In planning a healthy diet, the following suggestions should provide some useful guidance.
For breakfast to be nourishing and wholesome, the ideal foundation is muesli with apples or other seasonal fruit. Add nuts and wholegrain flakes to enrich it further. A highly nutritive addition is whole wheat, first soaked and then put through the mincer. Raisins or sultanas can be mixed with the wheat before it is minced; these are excellent for the blood. A level tablespoon of ground linseed may also be added if constipation is a problem. Use honey or grape sugar to sweeten.
Crispbread, wholewheat or whole grain bread (for example Vogel’s Whole Grain Flake Bread) with a little butter, honey or rose hip conserve can follow the muesli. If you like, sprinkle some wheat germ on the bread or over the muesli.
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