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April 2009
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73 posts

INSOMNIA – REMEDY

Posted: April 7th, 2009 under Herbal.

Mountain guides in Switzerland know of and use another good remedy, namely marmot oil, and a teaspoonful of this taken daily is said to induce sleep. Since it is not too palatable it is best taken in the form of gelatin capsules, or followed by a strong herbal drink.

Of course, do not forget the habit of going to bed early, perhaps going even earlier than usual so as to be in bed well before midnight, because sleep during these hours will conserve your health and energy.

Remember, too, that retiring on a full stomach is not conducive to a good night’s rest and is usually responsible for bad dreams. It is important when we eat, and how much and what we eat. Supper, as the last regular meal of the day, should not be taken at 8 or 9 p.m. or even later in the evening; that would be asking for trouble. If at all possible, we should have a light, easily digested meal shortly after 6 p.m. After supper, take a short walk and breathe deeply. This will aid the digestion and ensure a good night’s healthy sleep.

*354/28/1*

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